One of the things I have learned as we have embarked on our CBD journey is that many health and exercise aficionados are using CBD products to help in their post exercise recovery. Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), can occur when you start a new exercise program, change your exercise routine, or increase the duration or intensity of your regular workout. When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibers, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid isn't involved in this process. What can you do? YallaCBD has found a significant number of our clients are engaged with a number of physical activities, from running, yoga, and tai chi to weight lifting and high intensity interval training or cross-fitness. Regardless of ...