CBD for Exercise and Muscle Recovery

One of the things I have learned as we have embarked on our CBD journey is that many health and exercise aficionados are using CBD products to help in their post exercise recovery.

Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), can occur when you start a new exercise program, change your exercise routine, or increase the duration or intensity of your regular workout.

When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibers, resulting in muscle soreness or stiffness.

DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid isn't involved in this process.

What can you do? YallaCBD has found a significant number of our clients are engaged with a number of physical activities, from running, yoga, and tai chi to weight lifting and high intensity interval training or cross-fitness. Regardless of the type of exercise, muscle soreness is inevitable. CBD topical rubs and lotions as well as orally ingested oil can provide relief and lead to a faster recovery. Learn what many of the professional athletes already know- CBD can help.

If you are interested in consulting with us about what will work best for you, feel free to reach out to us via email or phone us 541-236-2948. Our consultation services are always free; we are in the business of helping people find the relief they need and to help educate folks about the wonderful world of CBD.

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I had 5 major back surgeries over 20 years and was on heavy opioids which only barely made the pain tolerable. I recently discovered CBD and found it to be an amazing replacement for pain management. I was able to completely eliminate the use of opioids. I am particularly impressed with how effective the topicals are for me; even more effective than the drops. - Mike P., Sr. Pastor I injured my shoulder the other evening and was having throbbing pain and inflammation. I rubbed some of the 4000 mg. gel on it and within a few minutes the pain was gone and the swelling went down. - M. M., IT Professional I twisted my ankle, aggravating an old injury. It hurt! I rubbed on some of the 1000 mg. gel and within about 10 minutes the pain was gone and stayed gone! I now use CBD to improve recovery time in the gym and heal any injuries fast. Also, I tend to get eczema on my fingers and needed a steroid to make it go away. Now, just a little bit of CBD (drops, gel or balm) and the eczema ...

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Greetings! I thought I would share an experience I had recently in Oregon at Eugene's Saturday Market. I like to attend these events because it gives me the opportunity to meet people, talk to them about CBD , share knowledge, information and samples as well as find out the challenges they face in terms of physical dysfunction. I met a young woman who was sharing with me that she had been experiencing extreme pain in her neck due to muscle knots and spasms. I suggested she try some of our 2500 mg. Recovery Gel . I explained how it would relax her muscles and provide relief for the pain. She agreed to try some so I squirted some on her hand and she rubbed into her neck. At that point she wanted to catch up with her friends who had wondered over to some other booths. I asked her to come back in 10 minutes or so to let me know how she was doing and if her neck felt any better. About 10 minutes later, she returned with her friends in tow, and was mo...

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